loosen up

英 [ˈluːsn ʌp]

美 [ˈluːsn ʌp]

放松; （情况）缓和; （使）（肌肉）松弛; （使）做准备活动

柯林斯词典

• PHRASAL VERB 放松；（情况）缓和
  If a person or situationloosens up, they become more relaxed and less tense.
  1. Relax, smile; loosen up in mind and body and behaviour...
     放松，微笑。精神、身体和行为上都要放轻松。
  2. Young people often loosen up on the dance floor...
     年轻人常在舞池中放松自己。
  3. I think people have loosened up their standards.
     我认为人们放低了标准。
• PHRASAL VERB-ERG （使）（肌肉）松弛；（使）做准备活动
  If youloosen upyour body, or if itloosens up, you do simple exercises to get your muscles ready for a difficult physical activity, such as running or playing football.
  1. Squeeze the foot with both hands, again to loosen up tight muscles...
     双手捏脚，目的也是使紧张的肌肉松弛下来。
  2. Close your eyes. Relax. Let your body loosen up.
     闭上眼睛。放松。让身体尽量松弛。

英英释义

verb

• cause to feel relaxed
  1. A hot bath always relaxes me
  Synonym:relaxunstrainunlaxunwindmake relaxed
• become less tense, rest, or take one's ease
  1. He relaxed in the hot tub
  2. Let's all relax after a hard day's work
  Synonym:relaxunbendunwinddecompressslow down
• make one's body limber or suppler by stretching, as if to prepare for strenuous physical activity
  Synonym:limber upwarm up
• cause to become unblocked
  1. The medicine unstuffed my nose in minutes!
  Synonym:unstuff
• become less tense, less formal, or less restrained, and assume a friendlier manner
  1. our new colleague relaxed when he saw that we were a friendly group
  Synonym:relax

双语例句

• These new policies will loosen up foreign trade.
  这些新政策将放松对外贸易。
• Even tech and finance people tend to loosen up at these events, so introduce yourself to a few.
  就算是做科技和金融的职员在这些场合中也会放松，所以向一些人介绍自己吧。
• Don't be so rigid; loosen up!
  办事别那么死板，心眼儿放活泛点儿。
• She did a few stretches to loosen up her muscles.
  她做了一些伸展运动来活动肌肉。
• I must take some exercise and loosen up my muscles.
  我必须运动一下，放松放松肌肉。
• They can rigidify or help loosen up your thinking.
  用词可能僵化你的思维或者有助于放松你的思维。
• Before he ran, he did some stretches to loosen up.
  在跑步之前他做了一些伸展运动来活动筋骨。
• Young people often loosen up on the dance floor
  年轻人常在舞池中放松自己。
• Let yourself loosen up so that your personality can shine.
  让你自己放松，这样能展现出最好的自己。
• I've had a tough day, though, and I need to loosen up.
  我今天过的很糟，我需要轻松下。